Hi friends, If you have seen my social media posts lately, you know that a few things have been happening this year.... In January, I had major surgery (spinal fusion) at the Mayo Clinic. Over a year ago I was diagnosed with spondylolisthesis in my L5-S1, which is basically a broken back. I tried to … Continue reading Exciting News!
This review is going to be structured a little differently than previous posts.... Let me first start off by saying that I don't go to this place nearly as often as I would like. There's literally nothing else in Raleigh that comes close to the vibe that you get when walking into Raleigh Raw. It's … Continue reading Raleigh Raw
If you're reading this, you probably recently discovered an allergy/intolerance or you've dealt with it for a while and you know the struggle all too well. I wish I could say that it's simple. Honestly, it takes a lot of research. You also have to consider if you have a food allergy or a food … Continue reading Tips for Avoiding Food Allergens