NEW AND IMPROVED Lean Meal Illumin8 by Sunwarrior - A Review.
Welcome to my first nutrient post! I've received tons of questions about fiber lately. What is a good fiber supplement? Does it affect blood sugar levels? What's the difference between soluble and insoluble fiber? What is Fiber? Fiber is a complex carbohydrate that passes through your intestine with little to no absorption. There are two … Continue reading Keeping things moving
Also known as March. We are one step closer to springtime which means summer is just around the corner ☀️ Y’all ready yet? The Academy of Nutrition and Dietetics puts on National Nutrition Month every year and the goal is to teach the community about FOOD. Introducing: New Content This month I will also be … Continue reading Happy Nutrition Month
Hey y’all - Happy Saturday. I hope your weekend is off to a good start. Mike and I were given a Ninja Foodi as an early wedding gift and we have definitely been putting it to use. Tonight, we decided to use the pressure cooker feature and made some shredded chicken. We are going back … Continue reading Meal Prep Fun with the Ninja Foodi
I am half Puerto Rican. There was a lot of arroz con pollo in my house growing up...I can smell it now as I'm writing this. Another popular dish in spanish culture are fried plantains. As a child, I thought they were gross. They weren't sweet! There had to be something wrong with these "other" … Continue reading Fried Plantains