Despite the fact that the world seems so crazy and different right now - there is one thing I know for sure: I'm SO GLAD it is getting warmer. I have seen so many people getting out of the house and into the sunshine going for family walks and walking their pups. It's a beautiful … Continue reading Walkin' in Sunshine
In light of all the craziness going on with covid-19 (aka coronavirus) I thought it would be super fun to talk about how important vitamins are - more specifically, ZINC. Remember when you were younger and your parents made you take the Flinstone's vitamins? (which by the way were SO GROSS) Well, there is truth … Continue reading What’s the deal with Zinc?
Welcome to my first nutrient post! I've received tons of questions about fiber lately. What is a good fiber supplement? Does it affect blood sugar levels? What's the difference between soluble and insoluble fiber? What is Fiber? Fiber is a complex carbohydrate that passes through your intestine with little to no absorption. There are two … Continue reading Keeping things moving
Also known as March. We are one step closer to springtime which means summer is just around the corner ☀️ Y’all ready yet? The Academy of Nutrition and Dietetics puts on National Nutrition Month every year and the goal is to teach the community about FOOD. Introducing: New Content This month I will also be … Continue reading Happy Nutrition Month
Hey y’all - Happy Saturday. I hope your weekend is off to a good start. Mike and I were given a Ninja Foodi as an early wedding gift and we have definitely been putting it to use. Tonight, we decided to use the pressure cooker feature and made some shredded chicken. We are going back … Continue reading Meal Prep Fun with the Ninja Foodi