Hi everyone! I've missed you. I'm so sorry that I have been MIA. The month of January was a complete roller coaster for us. We got engaged (yay!) and then a couple of weeks later, we lost an important member of our family. Our senior fur baby Julian. It's been rough and a huge adjustment … Continue reading Recipe: Gluten-free Breaded Chicken
Hey y'all, I have touched on this topic in previous posts, but I wanted to give you a more simplified version about how to avoid the foods that you are allergic to. This evidence-based post is especially helpful for beginners on the topic of food allergies, Celiac disease, and those who just want to learn … Continue reading 3 Simple Tips to Avoid Your Food Allergen
What. I know what you're thinking. "UGH, an energy drink. Caffeine, sugar, and a crash 1 hour later." Nope. Not with this drink and that is why I'm obsessed with Hiball Energy. Hiball Energy "Hiball has always been about good energy." Energy drinks don't really have a good reputation. Based on the majority of drinks … Continue reading Hiball Energy
I think one of my favorite aspects of studying nutrition + having two major food allergies is being creative in the ways that I substitute certain foods. With that also brings to my attention some pretty rad products on the market and restaurants to try. I find a lot of these up-and-coming products on Instagram. … Continue reading Kuli Kuli – Moringa
If you're reading this, you probably recently discovered an allergy/intolerance or you've dealt with it for a while and you know the struggle all too well. I wish I could say that it's simple. Honestly, it takes a lot of research. You also have to consider if you have a food allergy or a food … Continue reading Tips for Avoiding Food Allergens
