In light of all the craziness going on with covid-19 (aka coronavirus) I thought it would be super fun to talk about how important vitamins are - more specifically, ZINC. Remember when you were younger and your parents made you take the Flinstone's vitamins? (which by the way were SO GROSS) Well, there is truth … Continue reading What’s the deal with Zinc?
Welcome to my first nutrient post! I've received tons of questions about fiber lately. What is a good fiber supplement? Does it affect blood sugar levels? What's the difference between soluble and insoluble fiber? What is Fiber? Fiber is a complex carbohydrate that passes through your intestine with little to no absorption. There are two … Continue reading Keeping things moving
Happy Thanksgiving As I write this, the day isn't over but I hope yall have enjoyed your day so far. We woke up at 6:30 this morning and have been going non-stop since then! We ran to the grocery store to get a couple things we forgot, picked up our Christmas decorations from storage and … Continue reading Thanksgiving Menu
Hey y'all, I have touched on this topic in previous posts, but I wanted to give you a more simplified version about how to avoid the foods that you are allergic to. This evidence-based post is especially helpful for beginners on the topic of food allergies, Celiac disease, and those who just want to learn … Continue reading 3 Simple Tips to Avoid Your Food Allergen