Are You Gluten-Free? Here’s a simple guide to getting the nutrients you need!

The gluten-free lifestyle does not come without its challenges. Sure – there may be some weight-loss and your moderate to severe symptoms of inflammation may subside, but there are other issues that can arise. Going out to eat can be difficult. Grocery shopping can be confusing and attending a social party with all the foods … Continue reading Are You Gluten-Free? Here’s a simple guide to getting the nutrients you need!

13th Taco

Happy Monday, friends! Last week we had some great weather in Raleigh. On Wednesday, I found myself at Bond Brothers in Cary, NC enjoying some wine with Mike and his coworkers. The afternoon started off really nice but ended up being chillier than expected! Gotta love NC weather. I am really starting to develop a … Continue reading 13th Taco

Hiball Energy

What. I know what you're thinking. "UGH, an energy drink. Caffeine, sugar, and a crash 1 hour later." Nope. Not with this drink and that is why I'm obsessed with Hiball Energy. Hiball Energy "Hiball has always been about good energy." Energy drinks don't really have a good reputation. Based on the majority of drinks … Continue reading Hiball Energy