The gluten-free lifestyle does not come without its challenges. Sure – there may be some weight-loss and your moderate to severe symptoms of inflammation may subside, but there are other issues that can arise. Going out to eat can be difficult. Grocery shopping can be confusing and attending a social party with all the foods … Continue reading Are You Gluten-Free? Here’s a simple guide to getting the nutrients you need!
Happy Monday, friends! Last week we had some great weather in Raleigh. On Wednesday, I found myself at Bond Brothers in Cary, NC enjoying some wine with Mike and his coworkers. The afternoon started off really nice but ended up being chillier than expected! Gotta love NC weather. I am really starting to develop a … Continue reading 13th Taco
When it comes to food allergies, alcohol isn't something that is talked about as often as food. Other than the conversation about beer not being suitable for Celiacs or those with a gluten allergy...you don't hear much about it otherwise. I'm here to tell you about my FAVORITE cocktail. Recently, I discovered the magic of … Continue reading Altos Tequila
It's finally fall in Raleigh. I have mixed feelings because I sure do love the warm weather. Mike's parents are in town from Massachusetts so of course we had to show them around Raleigh. First stop, the State Farmer's Market! We found tons of goodies including a mint plant for my kitchen, veggies for dinner … Continue reading Videri Chocolate Factory
Hey y'all, I have touched on this topic in previous posts, but I wanted to give you a more simplified version about how to avoid the foods that you are allergic to. This evidence-based post is especially helpful for beginners on the topic of food allergies, Celiac disease, and those who just want to learn … Continue reading 3 Simple Tips to Avoid Your Food Allergen