The gluten-free lifestyle does not come without its challenges. Sure – there may be some weight-loss and your moderate to severe symptoms of inflammation may subside, but there are other issues that can arise. Going out to eat can be difficult. Grocery shopping can be confusing and attending a social party with all the foods … Continue reading Are You Gluten-Free? Here’s a simple guide to getting the nutrients you need!
When it comes to food allergies, alcohol isn't something that is talked about as often as food. Other than the conversation about beer not being suitable for Celiacs or those with a gluten allergy...you don't hear much about it otherwise. I'm here to tell you about my FAVORITE cocktail. Recently, I discovered the magic of … Continue reading Altos Tequila
What. I know what you're thinking. "UGH, an energy drink. Caffeine, sugar, and a crash 1 hour later." Nope. Not with this drink and that is why I'm obsessed with Hiball Energy. Hiball Energy "Hiball has always been about good energy." Energy drinks don't really have a good reputation. Based on the majority of drinks … Continue reading Hiball Energy
Today, I had a pizza craving. Actually I think the craving started like a week ago - but anyways, here we are with pizza. Mike and I stopped at Harmony Farms in Raleigh to get the specialty foods that I needed for my pizza: Some of this stuff is for his pizza and some for … Continue reading Paleo Pizza Night
I think one of my favorite aspects of studying nutrition + having two major food allergies is being creative in the ways that I substitute certain foods. With that also brings to my attention some pretty rad products on the market and restaurants to try. I find a lot of these up-and-coming products on Instagram. … Continue reading Kuli Kuli – Moringa