The gluten-free lifestyle does not come without its challenges. Sure – there may be some weight-loss and your moderate to severe symptoms of inflammation may subside, but there are other issues that can arise. Going out to eat can be difficult. Grocery shopping can be confusing and attending a social party with all the foods … Continue reading Are You Gluten-Free? Here’s a simple guide to getting the nutrients you need!
Happy Monday, friends! Last week we had some great weather in Raleigh. On Wednesday, I found myself at Bond Brothers in Cary, NC enjoying some wine with Mike and his coworkers. The afternoon started off really nice but ended up being chillier than expected! Gotta love NC weather. I am really starting to develop a … Continue reading 13th Taco
When it comes to food allergies, alcohol isn't something that is talked about as often as food. Other than the conversation about beer not being suitable for Celiacs or those with a gluten allergy...you don't hear much about it otherwise. I'm here to tell you about my FAVORITE cocktail. Recently, I discovered the magic of … Continue reading Altos Tequila
Hey yall - I feel like I have taken forever to write this post, but I ran into some technical difficulties. My Macbook died and I had to get that repaired. The very next day, my phone had to be replaced also - THEN hurricane Florence happened. Anyways, I am SO SORRY for how long … Continue reading Simple Mills – Chocolate Cake mix
What is GLUTEN? Gluten is a protein that is found in barley, wheat, and rye. Did you know? There are more than 160 food allergens? Gluten is one of the most food allergens known to the public, however, many people have no idea what gluten is. Grocery shopping and going out to eat are two … Continue reading Celiac Disease Awareness: Gluten