Having healthy lifestyle habits half the time will not give you the results that you want. It's like saying you want to go for a swim but you're only putting your feet in
But maybe you should ask yourself - what foods should I be focusing on?
Despite the fact that the world seems so crazy and different right now - there is one thing I know for sure: I'm SO GLAD it is getting warmer. I have seen so many people getting out of the house and into the sunshine going for family walks and walking their pups. It's a beautiful … Continue reading Walkin' in Sunshine
In light of all the craziness going on with covid-19 (aka coronavirus) I thought it would be super fun to talk about how important vitamins are - more specifically, ZINC. Remember when you were younger and your parents made you take the Flinstone's vitamins? (which by the way were SO GROSS) Well, there is truth … Continue reading What’s the deal with Zinc?
Welcome to my first nutrient post! I've received tons of questions about fiber lately. What is a good fiber supplement? Does it affect blood sugar levels? What's the difference between soluble and insoluble fiber? What is Fiber? Fiber is a complex carbohydrate that passes through your intestine with little to no absorption. There are two … Continue reading Keeping things moving