Hey friends! The other day, I posted a video of my supplement cabinet! I had a few questions so I thought I'd write a post to answer them! "Why so many different ones [supplements]? Can I get the same from pure foods I'm eating?" This is a great question. For me personally, I take these … Continue reading Vitamin/Supplement Cabinet Instagram Questions
Having healthy lifestyle habits half the time will not give you the results that you want. It's like saying you want to go for a swim but you're only putting your feet in
But maybe you should ask yourself - what foods should I be focusing on?
Despite the fact that the world seems so crazy and different right now - there is one thing I know for sure: I'm SO GLAD it is getting warmer. I have seen so many people getting out of the house and into the sunshine going for family walks and walking their pups. It's a beautiful … Continue reading Walkin' in Sunshine
In light of all the craziness going on with covid-19 (aka coronavirus) I thought it would be super fun to talk about how important vitamins are - more specifically, ZINC. Remember when you were younger and your parents made you take the Flinstone's vitamins? (which by the way were SO GROSS) Well, there is truth … Continue reading What’s the deal with Zinc?