Despite the fact that the world seems so crazy and different right now - there is one thing I know for sure: I'm SO GLAD it is getting warmer. I have seen so many people getting out of the house and into the sunshine going for family walks and walking their pups. It's a beautiful … Continue reading Walkin' in Sunshine
In light of all the craziness going on with covid-19 (aka coronavirus) I thought it would be super fun to talk about how important vitamins are - more specifically, ZINC. Remember when you were younger and your parents made you take the Flinstone's vitamins? (which by the way were SO GROSS) Well, there is truth … Continue reading What’s the deal with Zinc?
Welcome to my first nutrient post! I've received tons of questions about fiber lately. What is a good fiber supplement? Does it affect blood sugar levels? What's the difference between soluble and insoluble fiber? What is Fiber? Fiber is a complex carbohydrate that passes through your intestine with little to no absorption. There are two … Continue reading Keeping things moving
Mike and I love to eat. That is no secret. We do most of our dining out on the weekend - and WE do some experimental cooking on the weekends too! I feel like we had two culinary experiences in one day. Eating is literally the best. I love trying new food. Experimenting with ingredients … Continue reading Raleigh: A Weekend Full of Food
Hey y'all, I have touched on this topic in previous posts, but I wanted to give you a more simplified version about how to avoid the foods that you are allergic to. This evidence-based post is especially helpful for beginners on the topic of food allergies, Celiac disease, and those who just want to learn … Continue reading 3 Simple Tips to Avoid Your Food Allergen