Welcome to my first nutrient post! I've received tons of questions about fiber lately. What is a good fiber supplement? Does it affect blood sugar levels? What's the difference between soluble and insoluble fiber? What is Fiber? Fiber is a complex carbohydrate that passes through your intestine with little to no absorption. There are two … Continue reading Keeping things moving
Also known as March. We are one step closer to springtime which means summer is just around the corner ☀️ Y’all ready yet? The Academy of Nutrition and Dietetics puts on National Nutrition Month every year and the goal is to teach the community about FOOD. Introducing: New Content This month I will also be … Continue reading Happy Nutrition Month
I'm a member of the Sunwarrior Tribe! I am proud to share that I am now working with Sunwarrior.... Their products are high-quality and great for those who pursue a vegan, vegetarian or allergy-friendly lifestyle. I am pretty picky when it comes to product recommendations and would never recommend something that wasn't the highest quality. … Continue reading I’m a member of the Sunwarrior Tribe!
Hi friends, If you have seen my social media posts lately, you know that a few things have been happening this year.... In January, I had major surgery (spinal fusion) at the Mayo Clinic. Over a year ago I was diagnosed with spondylolisthesis in my L5-S1, which is basically a broken back. I tried to … Continue reading Exciting News!