Hi friends, If you have seen my social media posts lately, you know that a few things have been happening this year.... In January, I had major surgery (spinal fusion) at the Mayo Clinic. Over a year ago I was diagnosed with spondylolisthesis in my L5-S1, which is basically a broken back. I tried to … Continue reading Exciting News!
Hey y'all, I'm excited to share that I am a Sunwarrior affiliate! The WHY behind creating this blog is that I know all too well how hard it can be to find wholesome AND great tasting products that accommodate food allergies. The body performs only has good as the food that is put into it. … Continue reading Sunwarrior Products
I am half Puerto Rican. There was a lot of arroz con pollo in my house growing up...I can smell it now as I'm writing this. Another popular dish in spanish culture are fried plantains. As a child, I thought they were gross. They weren't sweet! There had to be something wrong with these "other" … Continue reading Fried Plantains
Hey friends, I know I've been sort of MIA lately. I just finished up the hardest class (Research Methods in Medical Literature + some statistics!) so far in my graduate program. I just needed a little break from everything! I've recently started back up eating a paleo diet since my medical procedure early this month. … Continue reading Birch Benders – Paleo
For quite a few months now, I've been a regular customer at Clean Eatz in North Raleigh. And by regular I mean I go there at least three times a week. You can say I have a problem. (ha) Since beginning my journey in Grad School, my time is limited. Sundays used to be meal … Continue reading Clean Eatz – Raleigh