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Tag: cocktails

Altos Tequila

October 18, 2018October 18, 2018Leave a comment

When it comes to food allergies, alcohol isn't something that is talked about as often as food. Other than the conversation about beer not being suitable for Celiacs or those with a gluten allergy...you don't hear much about it otherwise. I'm here to tell you about my FAVORITE cocktail. Recently, I discovered the magic of … Continue reading Altos Tequila

Travel Feature: Wilmington, NC

March 14, 2018March 15, 2018Leave a comment

It's officially March. I don't think that Mother Nature has received the hint that we are ALL ready for some warm weather.  We are about three months into 2018. Mike and I already needed a breather. Every year since the start of our relationship, we start off the spring season in Wilmington where we disconnect … Continue reading Travel Feature: Wilmington, NC

Midtown Grille – Raleigh

March 5, 2018March 6, 2018Leave a comment

Raleigh is really turning into a mecca of beautiful and unique food. For some, food just isn't a meal that allows a person to finish the day with abundant energy - for some, food is an art. When you walk into Midtown Grille, it becomes obvious that you are going to have an elevated food … Continue reading Midtown Grille – Raleigh

I’m Crystal Dee.

Your personal guide to allergy-friendly products, local restaurants, and recipes.

| Dairy-Free | Nut-free | Gluten-Free | |Soy-Free | & More |

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Gluten-free breaded chicken 🐓 ______ Y’all - I’m so sorry for the delay on sharing this recipe! I had quite a few people reach out asking for it - I’m so glad it looked THAT good 😍 ______ The recipe is up on the blog! You can find the link in my bio ☝🏼 let me know what you think! I can’t wait to hear your feedback.
My breakfast looks better than I do today! 🙈 _______ Every morning I eat two boiled eggs and one whole avocado for breakfast. VERY allergy friendly unless you can’t do eggs. I decided to spice it up by trying the @traderjoes Everything But the Bagel Sesame Seasoning Blend. Oh. My. GOSH. It changed my life {and my breakfast}. _______ No gluten - no dairy - no soy - no nuts - no sugar ❌ _______ Give it a try, you’re welcome!
YALL - I have an important announcement!!!!! @dicednc in Cary now sells @hiballenergy ‼️ Also, their house-made honey mustard dressing is BOMB on the Harvest Crunch. Happy Hump day 🐪
Who else LOVES mustard? New recipe on deck & coming soon! Gluten-free breaded chicken 👌🏼I have definitely missed this in my life since being gluten & dairy free. Can’t wait to share this one with you! Happy Sunday!
New post is up - the link is in my bio! ______ This post is a Travel Feature for our special trip to NYC 💍🍷 ______ This trip was full of surprises, walking, drinks and amazing allergy-friendly food. @gigino_wagnerpark @gregoryscoffee and @joeandthejuice just to name a few! ______ Want to find out what the surprise was? READ ON! ❤️
Happy Saturday! Today I burned almost 800 calories working out in our new garage gym. The weather has been amazing ☀️ in Raleigh! _______ Exercise is important but refueling with the proper nutrition post-workout is equally important 💪🏼 _______ What I love about @sunwarriortribe is that it has vegan, plant-based protein, digestive enzymes, and essential amino acids for optimal muscle recovery. _______ If you’ve been looking for a quality, allergy-friendly protein - DM me! I’ll be happy to share all about @sunwarriortribe vegan protein.

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