The gluten-free lifestyle does not come without its challenges. Sure – there may be some weight-loss and your moderate to severe symptoms of inflammation may subside, but there are other issues that can arise. Going out to eat can be difficult. Grocery shopping can be confusing and attending a social party with all the foods … Continue reading Are You Gluten-Free? Here’s a simple guide to getting the nutrients you need!
What is GLUTEN? Gluten is a protein that is found in barley, wheat, and rye. Did you know? There are more than 160 food allergens? Gluten is one of the most food allergens known to the public, however, many people have no idea what gluten is. Grocery shopping and going out to eat are two … Continue reading Celiac Disease Awareness: Gluten