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Your Food Allergy Guide

Food allergies? No Prob.

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I’m Crystal Dee.

Your personal guide to allergy-friendly products, local restaurants, and recipes.

| Dairy-Free | Nut-free | Gluten-Free | |Soy-Free |

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Straight from @tapoutfitnessraleigh to the pool and in need of some @sunwarriortribe post-workout nutrition - the mocha flavor is BOMBBBBB 💪🏼
What a beautiful day for lunch and drinks on the patio at @yardhouse North Hills with my love ❤️☀️ I had a @hendricksgin (gluten-free) with cucumber, strawberry and light citrus agave 🍹 with a kale salad. @yardhouse has an extensive gluten-free menu and they are also able to accommodate dairy allergies! Thanks, Yardhouse.
Y’all - @sunwarriortribe has me completely WOWed 🙌🏼 I am all about the superfoods 🌿 I love plant-based proteins, especially because I know that they are almost definitely allergy friendly (and NO DAIRY)! If you are vegan🌿vegetarian🌿gluten-free🚫 soy-free🚫 then you should really try the @sunwarriortribe products. Click on the link in my bio to read my product review - be prepared because it will be one of MANY. There are also links in my post to purchase the different @sunwarriortribe products that I mention! Ps. This Sol Good bar is the BOMB 🙏🏼☀️
I GOT MAIL 💌Stay tuned for my next review on the amazing @sunwarriortribe products 🌿 I love their mission. I love what they stand for. And I LOVE that they are so allergy friendly❗️I can’t wait to try these and write about how great they taste! Thanks, Sunwarrior 🙏🏼
Did you know that in Raleigh alone, 15.1% of its residents are food insecure? This means that about 265,360 do not have guaranteed access to quality food. #Repost @foodbankcenc with @get_repost ・・・ Mother Theresa’s words remind us that even the smallest actions matter in our mission to create a future where there's #nokidhungry 🍎 📷 @nokidhungry
My latest post is about a local spot in downtown Raleigh - @raleighraw 🌿☕️ This particular place means a lot to me because it was one of the first places of its kind to come to Raleigh. They will more than likely not remember this - but the first time I walked in there, I met both of the owners because they made an effort to meet every customer and know their name. That type of thing is rare and never goes unnoticed with me. Now - everytime I walk into Raleigh Raw, I feel safe knowing that I'm getting an allergen-free and high-quality product💕 The link to my post is in my bio. Check it out!

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