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Your Food Allergy Guide

Your personal guide to allergy-friendly products, restaurants, and recipes. Dairy-Free, Nut-free, Gluten-Free, Soy-Free, & More

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I’m Crystal Dee.

Your personal guide to allergy-friendly products, local restaurants, and recipes.

| Dairy-Free | Nut-free | Gluten-Free | |Soy-Free | & More |

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Homemade nachos tonight using my homemade Guac + @sietefoods Lime #grainfree chips 👌🏼 _________ 4 avocados 🥑🥑🥑🥑 Garlic Fresh cilantro Diced tomatoes 🍅 Diced red onion Himalayan salt Lime juice I didn’t use measurements - just taste as I go 🤤 _________ 99% fat free ground turkey @mccormickspice organic and #glutenfree taco seasoning _________ Gluten-free ✅ Dairy-free ✅ Grain-free ✅
We hit it pretty hard in the gym today. Since recovery is important, I decided to have a @happyhealthy_co Carrot Cake Smoothie + 2 scoops of @drinkorgain collagen topped with @purely_elizabeth coconut cashew grain free granola 😍 This is loaded with healthy fats, protein and carbs. What I love about post-workout smoothies is that it hits your system quickly and your body can absorb what it needs as fast as possible. Happy & Healthy smoothies are pretty allergy friendly with the exception of tree-nuts 🥥 and nuts. Btw, this really tastes like carrot cake 🥕🥕🥕
You may just see a plate of sweet potato, bok choy, and pecan topped salmon - but I see a plate full of healthy carbs, fiber, protein and healthy fats. Sweet potato is filled with fiber, vitamin A and potassium. Bok choy has vitamin K and other essential micronutrients. Salmon is filled with omega-3 fatty acids, B vitamins, and protein. One thing I’ve noticed about having to eat gluten-free is that I don’t get enough carbs during the day. Carbs are so important - especially if you are active 💪🏼 Sweet potato is a great option for carbs and can go with just about anything. It’s NOT processed (which many “gluten-free” carbs are) and is filled with a ton of nutrients. What are your favorite #glutenfree carbs?
Another great find at @publix 😍 @pathoflifebrand Cauliflower “Fried Rice.” Very food allergy friendly: #glutenfree #dairyfree but #containssoy 👎🏼 it tastes just like fried rice so they use tamari gluten-free soy sauce. SO GOOD and only 100 calories for the whole bag.
Here are some new #foodallergyfriendly items in my @publix grocery haul this week: @rxbar has new flavors! @drinkorgain gluten-free, vegan, soy free, non-GMO protein shakes are an amazing meal replacement or post workout recovery drink. @purely_elizabeth has some new oatmeal flavors that contain collagen, high in fiber and low in sugar! Their oatmeal and granola is #glutenfree and #dairyfree ✅ @goodfoods has a nut-based vegan queso dip that is also gluten-free. I can’t wait to give these a try🙊 ___________ I hope you can give these a try too, Enjoy! x
Yes, this is the look of pure joy/completely nerding out on all things food and nutrition 🤓 I just went to @publix to grab a few things which turned into more than a few things. I love going to a grocery store that has OPTIONS. Having a food allergy is not easy. Neither is grocery shopping!!! You really have to know your stuff and read those labels. ___________ I was able to find some great vegan/dairy-free milk and cheese, grain-free/gluten-free/dairy-free/soy-free chips....it doesn’t get any better! @elmhurst1925 @sietefoods @parmelacreamery @simplemills ___________ The purpose of this IG account and my overall mission as #yourfoodallergyguide is to help make food easy - no matter what allergy you have 💕 Hopefully you can also experience this pure joy.

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