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Your Food Allergy Guide

Food allergies? No Prob.

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I’m Crystal Dee.

Your personal guide to allergy-friendly products, local restaurants, and recipes.

| Dairy-Free | Nut-free | Gluten-Free | |Soy-Free | & More |

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Let me tell you about my favorite cocktail. ________ Did you know that tequila made from 100% agave is gluten-free? ________ Lately, I’ve been drinking @altostequila with club soda and lime. ________ Check out the link above to read my latest product review! I also want to hear from YOU! What are your favorite style cocktails? I want to write about some great go-to drinks that are allergy friendly 🍸
🍫Attention chocolate lovers 🍫 You’ll wanna read this one. _______ @viderichocolate is a local chocolate factory in Raleigh, NC that has amazing and delicious chocolate. They pride themselves in being allergy friendly and go out of their way to make sure each customer is happy with their choice of chocolate. ______ They have coffee bar that also serves hot chocolate and frozen hot chocolate. Perfect for a cool day like today ❄️ ______ Click on the link in my bio for my full review on Videri Chocolate Factory in Raleigh. Ps if you don’t live in Raleigh - you can order it online!
You know a great place to find allergy friendly food? The produce section of the NC Farmer’s Market OR your local farmers market. ________ It finally feels like fall in Raleigh today and one of my favorite parts of fall is that apples are in season 🍎🍎 I took the doctor’s advice and decided that eating an apple a day was a pretty good idea. ———- Fresh produce can give you a peaceful state of mind because more often than not, you know exactly what you’re getting. ________ Support local farmers ✅
A day off means @birchbenders paleo pumpkin spice pancakes. If you haven’t picked up your supply of these amazing pancakes, you should do it soon, mmmmkay? 🍁🥞💕 ________ Dairy-free ❎ Gluten-free❎ Soy-free❎ Organic✅ Paleo friendly✅ No refined or artificial sugars❎ Contains tree-nuts⚠️
When you go out for breakfast at your favorite spot and notice they now carry dairy-free creamer 😍 thanks @first.watch in North Raleigh 👌🏼
It’s October which means breast cancer awareness month! I’m loving the pink @smoothieking cups💕 ______ Enjoying a vegan pineapple spinach smoothie with no juice or stevia before tailgating at the @ncstate game! Smoothie King has a gluten-free promise and plenty of options for dairy-free smoothies! I would beware of nuts as they use peanut butter quite a bit in the store. Did you know they use @sunwarriortribe protein in the vegan smoothies? ______ Happy Saturday 🏈

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