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Your Food Allergy Guide

Food allergies? No Prob.

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I’m Crystal Dee.

Your personal guide to allergy-friendly products, local restaurants, and recipes.

| Dairy-Free | Nut-free | Gluten-Free | |Soy-Free |

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Today is gonna be crazy. This morning I packed up my blender bottle with a scoop and a half of @sunwarriortribe vanilla warrior blend protein + a little bit of maca root powder🌿 It has 18 grams of protein + all essential amino acids AND is low-carb at 2 grams per serving 💪🏼 Since this was my pre-workout snack, I will also eat 1 packet of organic gluten-free plain oatmeal. 300 calories 👌🏼if you have a tree nut allergy, this protein isn’t for you 🥥 (contains coconuts). If you have questions about Sunwarrior products, give me a shout!!!! I’ll hook you up.
Recently discovered @paleopassionfoods at my local @lowesfoods store and I have to say that I’m totally HOOKED 😍 They are GRAIN-FREE low carb granola filled with omega-3’s and antioxidants. Oh and did I mention chocolate ? 🍫 Gluten-free ❌ Grain-Free❌ Dairy-Free ❌ High in protein ✅ Paleo ✅ UGH so good 👌🏼
What’s the perfect pre- @spartanrace snack? When you’re gearing up in a muddy field/parking lot for a race that can last about three hours, you feel a little better knowing that you have an @rxbar in your bag 👌🏼I know I did. All of the ingredients are listed in the front of the package. Gluten-free❌ Dairy-free❌ Soy-free ❌ Paleo ✅
- Early morning breakfast at the mountain house calls for something homemade and nutritious 👌🏼 - 3 egg whites + 1 whole egg scrambled 🥚 1 steamed sweet potato 🍠 2 slices of uncured bacon 🥓 + @newenglandcoffee black with @vitalproteins collagen peptides ☕️ with a side of fresh mountain air. - Swipe right to see the macro breakdown ➡️ Gluten-Free❌ Dairy-Free❌ Soy-free❌ Nut-free❌ Soy-free❌ Paleo ✅
Pre-road trip breakie at @firstwatchraleigh 🥑 We are headed to Asheville for our first @spartanrace. This is my first time trying the @first.watch avocado toast. I ordered it with @udisglutenfree bread and one egg white/one full egg 🥚 Who knew a little lemon juice tasted so good with this?! It was on point 👌🏼This meal was gluten-free and dairy-free (no milk product). If you’re looking for a great breakfast/brunch spot in Raleigh or Brier Creek - check them out!
@choiceorganicteas reishi detox tea has really impressed me 🍵 I have been hearing a lot about the benefits of mushrooms and how they are great for the immune system and for the nervous system. OBVIOUSLY, I had to give the magic potion a try 🔮 IT’S SO DELICIOUS. What I love about this one is that it has cinnamon bark (great for inflammation), Moringa leaf (antioxidants), dandelion root (great for detoxing the liver), reishi mushrooms, vanilla flavor and much more 🍄Thanks to @emilyschromm for suggesting these on your #meatheadhippe podcast! I just love natural remedies 💕 Gluten-free✅ Dairy-free✅ Vegan✅ Soy-free✅

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