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Your Food Allergy Guide

Your personal guide to allergy-friendly products, restaurants, and recipes. Dairy-Free, Nut-free, Gluten-Free, Soy-Free, & More

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I’m Crystal Dee.

Your personal guide to allergy-friendly products, local restaurants, and recipes.

| Dairy-Free | Nut-free | Gluten-Free | |Soy-Free | & More |

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I got this in the mail almost a week ago and I’m still loving it. The @sunwarriortribe Ormus Supergreens actually taste really good. This is the natural version which has no sugar or stevia. Try also have a Mint flavor that is sweetened with Stevia 🌿 The supergreens have allllll the micronutrients + probiotics. It’s rare to find a gluten-free option for a product like this but here it is! Also, keto friendly, vegan, dairy-free, soy-free and non-GMO. If you are interested in trying it - check out their website, add my code ‘CDee1’ at check out and receive 20% off. Let me know what you think! 👌🏼
Went for a light breakfast this morning while walking around Rodeo Drive & surrounding areas. I love me some @joeandthejuice 💕 They are REALLY food allergy friendly and this açaí bowl was just what I needed this morning. This bowl was ✅ gluten-free and ✅dairy-free. I added some pea protein. ⚠️Contains nuts. ✅ No added sugar.
Vegan hot cocoa is a THING! @coconut.cloud is so delicious. Last night, I enjoyed some gluten-free, soy-free, dairy-free, vegan hot cocoa. It’s been so long since I’ve had something like this. It tasted really creamy and not at all grainy even though it’s a powder. I mixed it with water although it may be good with some @elmhurst1925 dairy-free milk. I was so excited to find this at @publix 👌🏼 it even has MCT oil.
Tonight, I was thrilled to find out that @loneriderbeer in Raleigh serves @truly 🙌🏼 we love going to local breweries, but having a gluten allergy makes it tough. I usually have to go with a cider or wine. Our first time at @loneriderbeer was a success 👌🏼THANK YOU for serving a gluten-free option💕🍺
Lunchtime ‼️ Homemade açaí bowl for the win. @drinkorgain collagen, @sambazon unsweetened açaí, frozen strawberries 🍓 and banana 🍌 + @purely_elizabeth #grainfree cinnamon peanut butter granola, raw hemp seeds, walnuts and a tad bit of banana as a topping #freshAF
Yesterday, we returned home from a fantastic wedding weekend for our close friends. Needless to say, we were exhausted. We went grocery shopping and threw together this RIDICULOUS shrimp bowl. We also used coconut aminos for the first time! (So good) Coconut aminos are gluten free, dairy free, and soy free 👌🏼 We pan-fried the shrimp in garlic, coco aminos, a little Himalayan salt and pepper. Coco aminos have a sweeter taste than soy sauce. For my bowl, I had greens as a base with a little quinoa, red onion, cherry tomatoes, cilantro, and avocado. Lots going on there - but SOOOO good. No dairy, gluten, soy, egg, or nuts. Happy Monday #latergram

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