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Your Food Allergy Guide

Your personal guide to allergy-friendly products, restaurants, and recipes. Dairy-Free, Nut-free, Gluten-Free, Soy-Free, & More

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I’m Crystal Dee.

Your personal guide to allergy-friendly products, local restaurants, and recipes.

| Dairy-Free | Nut-free | Gluten-Free | |Soy-Free | & More |

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Don’t forget to submit your entries for my holiday giveaway - courtesy of @gilbertscraftsausages 🎁🎁🎁 Entries are due tomorrow! _____________ Here’s how you can enter: 1. Follow @foodallergiesnoprob and @gilbertscraftsausages 2. Tag a friend on this post (especially a friend with a food allergy who can eat this) 3. Share this post to your story and share why YOU love Gilbert’s Craft Sausages. _____________ Gilbert’s has dairy-free options and their sausages are GLUTEN FREE and PORK FREE! My two favorite flavors are the bourbon apple and aloha with pineapple, ginger and brown sugar. _____________ Entries are DUE DECEMBER 5TH and the winner will be announced on DECEMBER 6TH. Good luck! 🎁
HOLIDAY GIVEAWAY! 🎁🎁🎁🎁 ____________ For my first giveaway, I am partnering with @gilbertscraftsausages to giveaway THREE golden tickets to 3 contest winners! Each ticket will get you a free 10 oz package of YOUR FAVORITE Gilbert’s sausage flavor at participating grocery stores. I’m a huge fan of Gilbert’s because of the simple ingredients and food allergy-friendly options. They are perfect for an allergy friendly holiday dish too. _____________ Here’s how you can enter: 1. Follow @foodallergieznoprob and @gilbertscraftsausages 2. Tag a friend on this post (especially a friend with a food allergy who can eat this) 3. Share this post to your story and share why YOU love Gilbert’s Craft Sausages. _____________ Gilbert’s has dairy-free options and their sausages are GLUTEN FREE and PORK FREE! My two favorite flavors are the bourbon apple and aloha with pineapple, ginger and brown sugar. _____________ Entries are DUE DECEMBER 5TH and the winner will be announced on DECEMBER 6TH. Good luck! 🎁
@juicekeys is my happy place 🥰 Especially after a sweat sesh. A combination of carbs and protein is ESSENTIAL after an intense workout. On another note, the strawberry cheesecake smoothie is 👌🏼👌🏼👌🏼 I ordered the key lime matcha bowl, but obviously had a taste of Mike’s smoothie. Juice Keys is always gluten free, dairy free, soy free, refined sugar free, GMO free. They also sell @sunwarrior 🌿
HAPPY THANKSGIVING 🦃 _____________ First of all, I’d like to say that I am thankful for each and every one of you. Your support and interest in my content means so much to me. _____________ When you think about thanksgiving, it doesn’t really scream, food allergy friendly. Well guess what - it IS POSSIBLE. There are so many easy substitutions that can be made to still enjoy your favorite dishes. Checkout my latest blog post ☝🏼(link in bio) where I share with you some of the food allergy friendly dishes I got to enjoy today! My family even enjoyed them too! (BTW, they don’t have any food allergies) Checkout some of my easy substitutions and let me know what you think? Did YOU get creative this thanksgiving?!
Y’all, I’ve been so eager to try @koan_cary since I found out that it was open. It celebrates Asian cuisine in a beautiful setting with plenty of food allergy friendly options on the menu. I was able to order a gluten free and dairy free pho that was seriously the best pho I have ever had. Check out the link in my bio ☝🏼 to read my full review on @koan_cary located in Cary, NC. I highly recommend you visit them! 🍜
Beer or kombucha? Can’t tell the difference right? 🍻 Mike & I went to @fortnightbeer in Cary, NC for the first time recently. They have the coolest location. They of course have beer but also have @tribucha kombucha on tap and a great wine selection 🍷 I was so excited to be able to enjoy a beverage at a brewery! This was their seasonal pumpkin spice kombucha and it was the bombbbbbb 👌🏼 Kombucha is naturally gluten-free, great for your gut and surprisingly tasty. Too scared to try it? I DARE YOU!

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