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Your Food Allergy Guide

Your personal guide to allergy-friendly products, restaurants, and recipes. Dairy-Free, Nut-free, Gluten-Free, Soy-Free, & More

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I’m Crystal Dee.

Your personal guide to allergy-friendly products, local restaurants, and recipes.

| Dairy-Free | Nut-free | Gluten-Free | |Soy-Free | & More |

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Y’all - @enjoylifefoods has allergy friendly Easter candy 🍬🐇No more feeling left out on the chocolate (yay)! No fish, shellfish, nuts, soy, casein, gluten, dairy, or wheat. (There’s a ton more allergens listed that these are free of). Found at @harristeeter THANK YOU @enjoylifefoods 💕
Made my Mediterranean pasta today but this time I used @barilla chickpea and lentil pasta. Naturally gluten-free, packed with protein and fiber👌🏼Boil on high for 6.5 minutes and the pasta will be perfectly cooked. If you want the recipe, you can find it on my website www.yourfoodallergyguide.com ☝🏼
Happy Friday, friends ☀️ Today, I am proud to share my first blog post as a 2019 @americansocietyfornutrition student blogger. I’m so honored to have been selected by this organization. __________ It kind of seems like everyone has a food intolerance these days. There’s a lot of confusion about the differences between food intolerance and food allergies. Do YOU know the difference? __________ Click on the link in my bio to read more ☝🏼
Our taco bowls never looked so good. 🌮🥙 ________ Last night was a homemade Taco Tuesday at our house. I pan seared some chicken with @spiceology chili lime seasoning, garlic and olive oil. ________ Combine this festive chicken with mixed greens, fresh cilantro, @gardenfreshgourmet salsa, guacamole🥑 and fajita veggies and you have a beautiful bowl of color! ________ What’s great about preparing a meal with fresh ingredients is that YOU have control of what you put in it and it can easily be allergy-friendly 👌🏼 ________ This meal is gluten-free, grain-free, nut-free and soy-free. ________ ⚠️ ALWAYS check the packaging of any product you are interesting in eating to make sure there are no traces of your allergen in the facility that it is made. Many allergies are more serious than others ⚠️
Happy Sunday! I’m trying to hop back on the meal prep wagon. Today I prepared ground turkey with @simplyorganicfoods Taco seasoning 🌮 along with fajitas with @spiceology chili lime seasoning. @ancientharvest quinoa was also definitely a must. _______ I love homemade taco bowls. You can make it however you want - there is no wrong way! It’s so easy to prepare and is great for food allergies. _______ This meal is gluten-free and dairy-free. I don’t want to say that it’s soy-free because I’m not sure about whether or not they used soy ingredients in the seasonings. Some companies do! _______ Ancient Harvest has some really great allergy friendly and vegetarian/vegan friendly options. Check them out!
Allergy-friendly pasta night with my friend along with red wine and wedding planning 🍷 She’s getting married this year and I’m in her wedding. I’m getting married next year and she’s in my wedding 💕💍 the @eatbanza pasta is a chickpea and tapioca flour base. High in protein and fiber 👌🏼 Great for plant-based foodies, gluten-free needs and soy-free lifestyles. I found this pasta at @target ❤️ #happymonday

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