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Food allergies? No Prob.

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I’m Crystal Dee.

Your personal guide to allergy-friendly products, local restaurants, and recipes.

| Dairy-Free | Nut-free | Gluten-Free | |Soy-Free | & More |

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Gluten-free breaded chicken 🐓 ______ Y’all - I’m so sorry for the delay on sharing this recipe! I had quite a few people reach out asking for it - I’m so glad it looked THAT good 😍 ______ The recipe is up on the blog! You can find the link in my bio ☝🏼 let me know what you think! I can’t wait to hear your feedback.
My breakfast looks better than I do today! 🙈 _______ Every morning I eat two boiled eggs and one whole avocado for breakfast. VERY allergy friendly unless you can’t do eggs. I decided to spice it up by trying the @traderjoes Everything But the Bagel Sesame Seasoning Blend. Oh. My. GOSH. It changed my life {and my breakfast}. _______ No gluten - no dairy - no soy - no nuts - no sugar ❌ _______ Give it a try, you’re welcome!
YALL - I have an important announcement!!!!! @dicednc in Cary now sells @hiballenergy ‼️ Also, their house-made honey mustard dressing is BOMB on the Harvest Crunch. Happy Hump day 🐪
Who else LOVES mustard? New recipe on deck & coming soon! Gluten-free breaded chicken 👌🏼I have definitely missed this in my life since being gluten & dairy free. Can’t wait to share this one with you! Happy Sunday!
New post is up - the link is in my bio! ______ This post is a Travel Feature for our special trip to NYC 💍🍷 ______ This trip was full of surprises, walking, drinks and amazing allergy-friendly food. @gigino_wagnerpark @gregoryscoffee and @joeandthejuice just to name a few! ______ Want to find out what the surprise was? READ ON! ❤️
Happy Saturday! Today I burned almost 800 calories working out in our new garage gym. The weather has been amazing ☀️ in Raleigh! _______ Exercise is important but refueling with the proper nutrition post-workout is equally important 💪🏼 _______ What I love about @sunwarriortribe is that it has vegan, plant-based protein, digestive enzymes, and essential amino acids for optimal muscle recovery. _______ If you’ve been looking for a quality, allergy-friendly protein - DM me! I’ll be happy to share all about @sunwarriortribe vegan protein.

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