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Your Food Allergy Guide

Food allergies? No Prob.

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I’m Crystal Dee.

Your personal guide to allergy-friendly products, local restaurants, and recipes.

| Dairy-Free | Nut-free | Gluten-Free | |Soy-Free | & More |

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Don’t mind me, just enjoying my harvest crunch bowl for Friday lunch. It’s extra tasty today because I have one more stamp until I get $10 off 🥑 If you’re vegan, gluten-free, vegetarian, paleo or dairy-free...you HAVE to pop into @dicednc 🥙 Their wraps, bowls and salads are BOMB. #ihaveacustomerloyaltypass #justsaying 😉
Are you gluten-free? Have you recently been diagnosed with Celiac disease? There is really a lot to think about when making a diet change as drastic as avoiding gluten. _______ Gluten is in everything. It’s very possible to avoid it...but there are other issues to keep in mind - nutritional deficiencies. _______ Want to learn more? Read my latest post! The link is in my bio ☝🏼
Y’all, life has been so crazy since getting back to NC from MA. So sorry for being MIA. Lots of homework to catch up on. _______ I just had to share an amazing meal throw back from the @connectorcafe in Lowell, MA. It came highly recommended by @crossfit_dracut where we enjoyed a good ass-kicking right before our meal 💪🏼 _______ Most of what’s on the menu here is paleo and overall REALLY clean! I enjoyed some baked salmon, broccoli and the sweet potato hash was to die for 💕 ——— On the side, I had a coffee with MCT oil and we may or may not have picked up a paleo banana chocolate chip muffin to-go 🙊👌🏼 _______ Their menu is gluten-free and mostly dairy-free. Anything can be altered to suite your dietary needs and the staff is SO nice. _______ I also heard that the owner is also pursuing a degree in Nutrition. I was soooo bummed I didn’t get to meet her. Maybe next time 😊🥑 #nutritionstudentsunite
Mike and I went up to Maine to visit @universityofnewengland (where I’m working on my Master’s in Nutrition). On the way back to MA, I told Mike I was craving chocolate. We made it back to his parents’ house and his mom had picked up @kingarthurflour at @hannafordmkts . It’s like she read my mind! 🍫🌀 _______ I love the ingredients in this mix. There are NO GUMS and the ingredients are non-GMO. You are able to use coconut oil instead of butter if you need it to be dairy-free. Eggs are required for the batter 🥚 The brownies are both gluten-free and dairy-free - but soooo chocolately and gooey. Some gluten-free deserts can be dry or crumbly - not this one 👌🏼
Representing @cleaneatzraleigh & @cleaneatzlife all the way up Massachusetts 🥗 I’m all about the clean eating meal prep life....about 99% of the time 😉 _______ BUT on a serious note, they are all about being allergy friendly as much as possible and they really make my life easier!
@bobsredmill pancakes for dinner? Don’t mind if I do! 🥞 Especially when they are paleo, soy-free, dairy-free and gluten-free.

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