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Crystal Dee | Your Food Allergy Guide

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I’m Crystal Dee.

Your personal guide to food, fitness and allergy-friendly products, local restaurants, and recipes.

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12 week X ray day. I’m at my second location hoping to be able to get some imaging done. What a time to be alive.
‼️New Blog Post‼️⁣ ⁣ 𝘍𝘰𝘰𝘥𝘴 𝘵𝘰 𝘈𝘷𝘰𝘪𝘥 𝘋𝘶𝘳𝘪𝘯𝘨 𝘘𝘶𝘢𝘳𝘢𝘯𝘵𝘪𝘯𝘦⁣ ⁣ Hint: steak isn’t one of them.⁣ ⁣ This post isn’t a list of foods to avoid - it’s more about the foods to pursue. You can build habits now that last far beyond covid-19.⁣ ⁣ Check it out 👆🏼through the link in my bio. ⁣ ⁣ Enjoy 😘
I rode my bike today! ⁣ ⁣ Only for a few minutes but it felt soooo good.⁣ ⁣ It’s beautiful outside and I’m feeling so thankful. ⁣ ⁣ Happy Friday, friends
This paleo queen finally found a bread that is packed with fiber, gluten-free and doesn’t cause a blood sugar spike!⁣ I’ll also stay lean during surgery recovery because of the high fiber content. FIBER IS SOOO GOOD for you. ⁣And you all know by now of my love for eggs so of course I topped my bread with some eggs! ⁣ ⁣⁣⁣ I highly recommend - so checkout my full product review of @unbunfoods ⁣⁣⁣ ⁣⁣⁣ Unbun is:⁣⁣⁣ ✅ gluten-free⁣⁣⁣ ✅ dairy-free⁣⁣⁣ ✅ keto friendly⁣⁣⁣ ✅ paleo friendly ⁣⁣⁣ ✅ grain-free ⁣⁣⁣ ⁣⁣⁣ Unbun is NOT:⁣⁣⁣ ❌ nut-free⁣⁣⁣ ❌ tree-nut free ⁣⁣⁣ ⁣⁣⁣ It can be egg-free (they have a vegan option).⁣⁣⁣ ⁣⁣⁣ Checkout my post - link in bio 👆🏼
Practicing some single-leg RDL’s.⁣ ⁣ I started with a PVC pipe and progressed to a 8# dumbbell. It actually makes it easier believe it or not. ⁣ ⁣ These were hard. I didn’t realize how much damage was done to the nerves in my right leg - all the way up to my glute. It’s been so strange to feel the nerves and the muscles waking up again. I don’t think I could ever describe it in words.⁣ ⁣ I’m really close to my 3 month mark which is a huge milestone. We are taking it really slow - no bending or twisting - nothing above 20# until 3 months. ⁣ ⁣ This exercise is waking up my glutes, engaging my core while keeping my back straight and protected. This may seem like I’m bending but it is nothing more than a hip hinge. A VERY SLOW and light hip hinge.⁣ ⁣ I’m happy to see myself progressing but my right leg is going to take some serious work. ⁣ ⁣ Thank you to @moriartyptraleigh for providing excellent care. I love working with a PT that has such a holistic and functional approach.
10 weeks post-op tomorrow! It’s rainy outside and a little chilly so I decided to do this in my living room. ⁣ ⁣ Here’s what I’ve been working on:⁣ Glute bridges⁣ Leg lifts ⁣ ⁣ Alllll about the core and the booty. I’ve also been able to do scaled pushups 💪🏼⁣ ⁣ I can’t wait to be back. Recovery will only be as successful as the work that I put into it. ⁣ ⁣ NO EXCUSES! No pain no gain. ⁣@moriartyptraleigh

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