Skip to content

Your Food Allergy Guide

Your personal guide to allergy-friendly products, restaurants, and recipes. Dairy-Free, Nut-free, Gluten-Free, Soy-Free, & More

  • Your Food Allergy Guide
  • The Author
  • Blog
  • Products
  • Press
  • nutrition
  • Recipes
  • Restaurant Reviews
    • Local Spots
    • Travel
  • Contact

Local

Share this:

  • Twitter
  • Facebook

Like this:

Like Loading...

I’m Crystal Dee.

Your personal guide to allergy-friendly products, local restaurants, and recipes.

| Dairy-Free | Nut-free | Gluten-Free | |Soy-Free | & More |

Follow Me

  • Twitter
  • Instagram

Instagram

I have yet to meet someone who loves avocado toast as much as me 🥑🍳 _______________ I must say - it pairs really well with @simplekneads_gf sourdough gluten-free bread 👌🏼 _______________ Perfect after a morning run. • 17g protein • 28 g carbs • 26 g fat • 400 calories 👊🏼
This may not look like much - but man is this a nice treat! 🍫🥚 I have been experimenting with @1stphorm protein and I am liking it so far. ________________ This is their vegan chocolate peanut butter cup protein in a mug. Why you ask? I have recently discovered protein mug cakes. This one is topped with maca powder {great for the hormones}. Sometimes I’ll even add a little plain peanut butter on top if I need some more fat 🥜 ________________ Protein mug cake: • 1 scoop of protein • 1/2 tsp of baking soda • 1 tbs coconut flour • water (enough to make a batter) • stir it real good and pop it in the microwave for < 1 minute. ________________ This protein is dairy-free, vegan, gluten-free, soy-free, GMO-free. *contains peanuts and stevia* but no artificial sweeteners. It also has digestive enzymes and a green superfood complex. ________________ I’m definitely a fan 🙋🏽‍♀️
That’s a wrap for me 👌🏼 This weekend, I was privileged enough to attend #nutrition2019 hosted by @americansocietyfornutrition 🍎 I was able to nerd out over nutrition along side about 3,000 other professionals and students! _____________ Be on the lookout for my next blog post - I’ll be talking about my experience, the food that they offered (allergy friendly) and why you should consider attending! The blog post (along with many other posts) can be found here: https://nutrition.org/asn-blog/ AND on my website. I’ll link it in my bio. Can’t wait to share this with you! 💕🥑 (I even read about some research supporting avocados for weight-loss - whaaaaaat!)
It’s lunchtime!!! I don’t really eat sandwiches. A lot of the gluten-free bread out there is filled with a bunch of junk - preservatives and ingredients I can’t pronounce. There’s a brand that is local to NC, @simplekneads_gf that uses clean ingredients for their gluten-free/dairy-free breads. _________ Is it weird to say that I’m totally obsessed with this sandwich? 🥪 I have @simplekneads_gf quinoa power bread, @primalkitchenfoods chipotle mayo, @dietzandwatson organic and nitrate free turkey breast. _________ The mayo is paleo friendly, gluten/grain free, soy/canola free. The bread is vegan, gluten-free, dairy-free, GUM-FREE! _________ What do you like to put on your sandwiches?
This weekend was filled with some really great food ❤️ The homemade paleo pizza and allergy-friendly Arepa’s by @arepaculturenc we’re definitely worth writing about. _________ If you are looking for a way to create a completely satiating allergy-friendly pizza - you need to check out this post. I have some great product recommendations by @liberated.specialty.foods & @miyokoscreamery _________ If you’re like me and have never had the opportunity to try an Arepa, now you can (if you live in Raleigh). _________ Click on the link in my bio to read about these tasty experiences! 🍕🍷☝🏼
My newest addiction: @skinnypastausa 🍝 ________ A full bag contains less than 20 calories, 10 grams of carbs and 10 grams of fiber. ________ ✅paleo friendly ✅gluten-free ✅dairy-free ✅grain-free ✅soy-free ✅ I’m pretty sure it’s vegetarian _______ It doesn’t smell like anything and it has a great texture! Today, I prepared this with some olive oil, garlic, Himalayan salt and pepper along with my balsamic chicken. _______ I found this at @lowesfoods 👌🏼 Give it a try and let me know what you think!!!

Follow Me

  • Instagram
  • Twitter
Powered by WordPress.com.
%d bloggers like this: