Also known as March. We are one step closer to springtime which means summer is just around the corner ☀️ Y’all ready yet? The Academy of Nutrition and Dietetics puts on National Nutrition Month every year and the goal is to teach the community about FOOD. Introducing: New Content This month I will also be … Continue reading Happy Nutrition Month
Hey y’all - Happy Saturday. I hope your weekend is off to a good start. Mike and I were given a Ninja Foodi as an early wedding gift and we have definitely been putting it to use. Tonight, we decided to use the pressure cooker feature and made some shredded chicken. We are going back … Continue reading Meal Prep Fun with the Ninja Foodi
Hi friends, If you have seen my social media posts lately, you know that a few things have been happening this year.... In January, I had major surgery (spinal fusion) at the Mayo Clinic. Over a year ago I was diagnosed with spondylolisthesis in my L5-S1, which is basically a broken back. I tried to … Continue reading Exciting News!
Hi friends, Can you believe that it's already fall? It's mid-September. Tonight, we went on a family walk and there was a chill in the air. The walk was definitely needed after our delicious meal from Sun Basket. I don't know how, but our life has gotten insanely busy. I am still getting settled into … Continue reading Sunbasket
The gluten-free lifestyle does not come without its challenges. Sure – there may be some weight-loss and your moderate to severe symptoms of inflammation may subside, but there are other issues that can arise. Going out to eat can be difficult. Grocery shopping can be confusing and attending a social party with all the foods … Continue reading Are You Gluten-Free? Here’s a simple guide to getting the nutrients you need!