The gluten-free lifestyle does not come without its challenges. Sure – there may be some weight-loss and your moderate to severe symptoms of inflammation may subside, but there are other issues that can arise. Going out to eat can be difficult. Grocery shopping can be confusing and attending a social party with all the foods … Continue reading Are You Gluten-Free? Here’s a simple guide to getting the nutrients you need!
Hey y'all, I have touched on this topic in previous posts, but I wanted to give you a more simplified version about how to avoid the foods that you are allergic to. This evidence-based post is especially helpful for beginners on the topic of food allergies, Celiac disease, and those who just want to learn … Continue reading 3 Simple Tips to Avoid Your Food Allergen