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Your Food Allergy Guide

Your personal guide to allergy-friendly products, restaurants, and recipes. Dairy-Free, Nut-free, Gluten-Free, Soy-Free, & More

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Sunbasket

September 20, 2019September 20, 2019Leave a comment

Hi friends, Can you believe that it's already fall? It's mid-September. Tonight, we went on a family walk and there was a chill in the air. The walk was definitely needed after our delicious meal from Sun Basket. I don't know how, but our life has gotten insanely busy. I am still getting settled into … Continue reading Sunbasket

Raleigh: A Weekend Full of Food

June 2, 2019Leave a comment

Mike and I love to eat. That is no secret. We do most of our dining out on the weekend - and WE do some experimental cooking on the weekends too! I feel like we had two culinary experiences in one day. Eating is literally the best. I love trying new food. Experimenting with ingredients … Continue reading Raleigh: A Weekend Full of Food

Travel Feature: Baltimore

May 5, 2019Leave a comment

  Hi friends, I recently traveled to Baltimore for my new job as a project coordinator at a software consulting company. I am so excited about the opportunity. I had such a wonderful time at the office and an AMAZING time trying some of the food in Baltimore's historic area. My first stop was Point … Continue reading Travel Feature: Baltimore

Recipe: Gluten-free Breaded Chicken

February 20, 2019Leave a comment

Hi everyone! I've missed you. I'm so sorry that I have been MIA. The month of January was a complete roller coaster for us. We got engaged (yay!) and then a couple of weeks later, we lost an important member of our family. Our senior fur baby Julian. It's been rough and a huge adjustment … Continue reading Recipe: Gluten-free Breaded Chicken

Travel Feature: New York City

January 20, 2019January 20, 2019Leave a comment

As many of may have heard, there is a huge snow storm hitting the Northeast right now. My now Fiance and I just got back from NYC last night just in time before the storm hit. That's right....FIANCE. Mike proposed to me last Thursday in Central Park. He organized a carriage ride that took us … Continue reading Travel Feature: New York City

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I’m Crystal Dee.

Your personal guide to allergy-friendly products, local restaurants, and recipes.

| Dairy-Free | Nut-free | Gluten-Free | |Soy-Free | & More |

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Don’t mind me, just sinkin my teeth into the best arepa I’ve ever had. @arepaculturenc serves 100% gluten-free 🌽 arepas and plenty of options to leave off the dairy. I have two “la tica’s” topped with avocado rather than cheese - la tica has shredded chicken with a light and amazing sauce. Ugh 🤤
I felt like throwing something simple together for lunch on this beautiful Saturday. @ancientharvest pow pasta made with quinoa and lentil. —————— I love this brand because it’s really clean - no fillers, gums or preservatives. Lentils are legumes. They are filled with protein, fiber and complex carbohydrates. Your gut bacteria LOVES fiber (Be careful with high fiber foods if you have Crohn’s or other similar chronic illnesses). ————— All I added to the pasta was some olive oil, garlic, cherry tomatoes and red pepper flakes. ____________ This meal is gluten-free ✅ dairy-free ✅ nut-free ✅ soy-free ✅ and egg-free ✅ ☝🏼 as always - never try a new product without verifying the manufacturer’s facility is also clear of these ingredients!
On a different note, have you ever heard of food journaling? Some people do it the old fashioned way with a pen and paper, others use apps like @myfitnesspal ✅ I recently wrote a blog post for @americansocietyfornutrition on the topic of food journaling and how it can help you reach your goals: whether your goal is to lose weight, have better performance in the gym, or to take steps to form a better food lifestyle - food journaling is a great tool for mindful eating. Check out the link in my bio! ☝🏼 (photo taken at @fivestarraleigh - a local food allergy friendly restaurant)
Celebrated my 30th birthday with @vidrioraleigh this weekend 🥂 This is a gluten-free and dairy-free coconut rice pudding with citrus sorbet!!! SO GOOD. They are extremely flexible with food allergies and their food is definitely high quality. Thank you for giving my friends and I such a great experience!
I got this in the mail almost a week ago and I’m still loving it. The @sunwarriortribe Ormus Supergreens actually taste really good. This is the natural version which has no sugar or stevia. Try also have a Mint flavor that is sweetened with Stevia 🌿 The supergreens have allllll the micronutrients + probiotics. It’s rare to find a gluten-free option for a product like this but here it is! Also, keto friendly, vegan, dairy-free, soy-free and non-GMO. If you are interested in trying it - check out their website, add my code ‘CDee1’ at check out and receive 20% off. Let me know what you think! 👌🏼
Went for a light breakfast this morning while walking around Rodeo Drive & surrounding areas. I love me some @joeandthejuice 💕 They are REALLY food allergy friendly and this açaí bowl was just what I needed this morning. This bowl was ✅ gluten-free and ✅dairy-free. I added some pea protein. ⚠️Contains nuts. ✅ No added sugar.

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