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Your Food Allergy Guide

Your personal guide to allergy-friendly products, restaurants, and recipes. Dairy-Free, Nut-free, Gluten-Free, Soy-Free, & More

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Sunbasket

September 20, 2019September 20, 2019Leave a comment

Hi friends, Can you believe that it's already fall? It's mid-September. Tonight, we went on a family walk and there was a chill in the air. The walk was definitely needed after our delicious meal from Sun Basket. I don't know how, but our life has gotten insanely busy. I am still getting settled into … Continue reading Sunbasket

Raleigh: A Weekend Full of Food

June 2, 2019Leave a comment

Mike and I love to eat. That is no secret. We do most of our dining out on the weekend - and WE do some experimental cooking on the weekends too! I feel like we had two culinary experiences in one day. Eating is literally the best. I love trying new food. Experimenting with ingredients … Continue reading Raleigh: A Weekend Full of Food

Travel Feature: Baltimore

May 5, 2019Leave a comment

  Hi friends, I recently traveled to Baltimore for my new job as a project coordinator at a software consulting company. I am so excited about the opportunity. I had such a wonderful time at the office and an AMAZING time trying some of the food in Baltimore's historic area. My first stop was Point … Continue reading Travel Feature: Baltimore

Recipe: Gluten-free Breaded Chicken

February 20, 2019Leave a comment

Hi everyone! I've missed you. I'm so sorry that I have been MIA. The month of January was a complete roller coaster for us. We got engaged (yay!) and then a couple of weeks later, we lost an important member of our family. Our senior fur baby Julian. It's been rough and a huge adjustment … Continue reading Recipe: Gluten-free Breaded Chicken

Travel Feature: New York City

January 20, 2019January 20, 2019Leave a comment

As many of may have heard, there is a huge snow storm hitting the Northeast right now. My now Fiance and I just got back from NYC last night just in time before the storm hit. That's right....FIANCE. Mike proposed to me last Thursday in Central Park. He organized a carriage ride that took us … Continue reading Travel Feature: New York City

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I’m Crystal Dee.

Your personal guide to allergy-friendly products, local restaurants, and recipes.

| Dairy-Free | Nut-free | Gluten-Free | |Soy-Free | & More |

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New blog post up 🙌🏼 It’s been a while, but I’m so happy I was able to write this one. It’s an official review of our @sunbasket experience so far. A couple of highlights, food allergy friendly options, other dietary preferences available and little to no food waste. Check out the post - the link is in my bio ☝🏼 it’s good to be back! 💖
Lets talk about @truly 🙊 It’s kind of my go-to when going to parties, tailgates or even some restaurants. Low-carb (only 2 g), gluten-free, and only 100 calories. Their flavor selection is huge. I don’t have to worry about being sick for two weeks after drinking these. They aren’t made with wheat, barley or rye. Perfect for fall, parties and tailgating - just sayin - especially if you have friends with a #glutenallergy 🏈🙌🏼👌🏼
You know what’s great about fruits & vegetables? 🍅🍋🥦They are usually allergy friendly - unless of course there is something you’re allergic to. Don’t be afraid to get in the kitchen and put your cooking skills to the test. I know that when I first discovered my gluten allergy - going out to eat was a nightmare. So was finding gluten free foods in the grocery store. Luckily it’s sooo much easier now. Still, always remember that nutrition is important too. Sure, there are tons of processed allergy-friendly foods out there now but NOTHING beats what real foods like fruits and veggies have to offer ❤️👌🏼#micronutrients #allergyfriendlyfood
Need to restock on your protein? @sunwarriortribe has a whole new line of products available that include plant-based collagen! This flavor isn’t one of them - it’s just my go-to. I love the berry flavor. This protein is filled with amino acids and digestive enzymes. They are gluten-free✅ dairy-free ✅ vegan ✅ non-GMO✅ soy-free ✅ and full of flavor. No artificial sweeteners. If you are interested in giving them a try, use my code CDee1 at check out for 20% off! Invest in your health with proper nutrition 💪🏼
Homemade latte mixed with @elmhurst1925 walnut “milk,” @dunkin hazelnut coffee topped with ground cinnamon and local honey drizzle in a Starbucks cup 🙊 sometimes I add @drinkorgain collagen. How do you like your coffee? ☕️
I decided to partner with the @foodbankcenc because during my first course in the @une_nutrition program, I learned about the severity of food insecurity in the United States and beyond. I think many people in the community just don’t know how much people struggle to even obtain one meal. We live in a world where we either have too much or too little and there’s not a lot of the InBetween. Social media is a great tool to help spread awareness. I also love getting involved in person when I can. I absolutely love the @foodbankcenc ❤️

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